Bereavement

What is grief?

Grief is the natural emotional response to losing someone important to you. Everyone experiences grief differently, and there is no "right" or "wrong" way to feel. The way you grieve will depend on many factors, including your relationship with the person who has died, your own experiences and your support network.

How might I feel?

Grief can affect both your emotions and your physical health. You may experience:

• Shock or numbness
• Deep sadness
• Anger or irritability
• Guilt or regret
• Anxiety or loneliness
• Relief (particularly if the person had a long illness)
• Difficulty sleeping
• Changes in appetite
• Poor concentration
• Tiredness or low energy

These feelings often come and go and can change from day to day.

Is this normal?

Yes. Although grief is often described as happening in stages, there is no set pattern. You may move between different emotions, or experience several at the same time. There is no timetable for grieving, and everyone copes in their own way. Most people recover from significant bereavement within one to two years.

Looking after yourself

During bereavement, try to:

• Accept help from family and friends when it is offered.
• Eat regular meals and drink enough fluids.
• Rest when you need to and try to maintain a regular sleep routine.
• Stay physically active, even if it is just a short walk.
• Talk about the person who has died if and when you feel able.
• Be patient with yourself and allow time to adjust.

Some days will feel more difficult than others, and this is a normal part of grieving.

When should I seek help?

Most people find that, although the pain of grief remains, it gradually becomes easier to manage over time.

Please speak to your GP, a member of the practice team or access one of the bereavement support services if:

• Your grief feels overwhelming or is getting worse.
• You continue to feel unable to function after many months.
• You are concerned about your emotional or physical wellbeing.

Support is available if you need it, and you do not have to cope with bereavement on your own.

What to do when someone dies: step by step

Specialist Bereavement Support

Support from Worthing Medical Group

If you are finding it difficult to cope or would like to speak to someone about how you are feeling, please contact Worthing Medical Group.

Telephone: 01903 234 844

Our team will be happy to discuss how we may be able to support you or arrange an appointment with a healthcare professional if appropriate.